Coaching

A Stronger Second Half

Build a sustainable physical practice in 90 days

So you can stay strong, capable, and independent for years to come.

A Stronger Second Half is private coaching for adults in the second half of life who know strength matters, but haven't found a way to train consistently without getting beat up, bored, or derailed by real life.

The next 90 days are the beginning of your next 20 years of living stronger, longer.

Together, we'll develop a physical practice that fits your body, your life, and this season you're in.

Because the goal isn't to complete another program.

It's to create a way of training you can keep returning to for years to come.

The best approach is the one that holds up—even when life changes.

This Is For You If…

You’re in the second half of life and want to stay strong, capable, and independent.

You know strength training matters, and you're looking for an approach that fits your body, your schedule, your goals, and this season of your life.

You want progress without extremes and consistency without burnout.

How We'll Work Together

Find Your Right Dose
We'll find the sweet spot where you can make progress, recover well, and keep showing up.

Develop Your Physical Practice
Together, we'll develop a sustainable physical practice that fits your body, your life, and this season you're in.

Prepare for What's Next
You'll finish with the confidence, principles, and plan to keep moving forward long after our work together is over.

What We'll Work On

This isn't about getting through the next 90 days.

It's about building a physical practice you can carry with you for years to come.

Together, we'll work on:

  • Starting in a way you can continue.

  • Knowing how much is enough—and when to adjust.

  • Building consistency without relying on motivation.

  • Making strength part of your life instead of something you keep trying to get back to.

  • Developing the confidence to keep moving forward on your own.

Investment

90-Days

$3,500 paid in full

or

3-monthly payments of $1,250

I work with a limited number of clients at a time to provide the attention and support this work deserves.

My Right-Fit Commitment

If after the first 30 days you've shown up, completed the check-ins, engaged honestly in the process, and it still doesn't feel like the right fit, we'll part ways with care.

I'll refund the unused portion or stop future payments.

Start With a Vibe Check

The first step is a conversation.

We'll talk about where you are, what's been getting in the way, and whether A Stronger Second Half is the right next step.

Vibe Check

  • "I want to be the guy who is hiking at 70, snowboarding at 75 and surfing at 80... Jeff has made a material impact on my quality of life."

    - David

  • "What I love about Jeff is that in working with him, he’s helped me still feel like an athlete, and realize I don’t have to beat my body to the ground in order to be 'good' or 'enough.'"

    - Sara

  • "Jeff gives you the perfect balance and right dose every time. I'm stronger, healthier, and happier with Jeff in my life. He's made a significant difference in how I move, think, eat, and live."

    - Andy R.

  • "Jeff has a different perspective that changed the way I trained, fueled my body and recovered."

    Brian McBride / Former National Team / Professional Soccer Player

 FAQs

  • Absolutely! You have questions, and I'll have a few for you. By the end of our call, you'll know whether this is a fit. Fill out this form to get started.

  • We'll get clarity on your goals during our initial call. Once we understand your starting point, we'll make a plan that's sustainable and fits into your life. There's no predetermined template—our work is completely customized.

  • Yes! We'll discuss your health history and past injuries during our initial call. Clients are often referred to me because of past issues, and clinicians I've worked with have confidence I can find the right dose for you, regardless of your condition.

    To be clear, I do not diagnose. If you have concerns, please talk to your healthcare provider—I'm happy to talk to them as well.

  • Just the right amount. We'll have our scheduled calls, but if something comes up in between, I'm here for you. You'll feel well supported without being overwhelmed.

  • Our calls are where real transformation happens through coaching, strategy, and support. This isn't traditional personal training—it's a smarter approach designed for maximum impact with minimal wasted effort. You get guidance, accountability, and adjustments without someone just counting your reps.

  • Absolutely! Strength training may not be what you think it is. We're building your body's strength and stamina, but this is not about lifting bone-crushing amounts of weight.

    By easing into this practice, consistency becomes a byproduct. We'll talk before you join so you'll feel confident about the approach.

We’ll talk about where you are, where you want to go, and how we can get you there—so you can live stronger, longer in the second half of life.

Ready for a stronger second half?

Get Started TODAY!