Coaching
Rewrite Your Story:
One Rep, One Step, One Stronger Day at a Time
For many years, my coaching business was called “Fit 2 Play.” That’s because I worked with athletes at the highest level of sport. When you're paid to play, the expectations—and the consequences—are different. I witnessed firsthand the cost of going “all-out” all the time. Burnout. Injury. Unsustainable pressure.
Today, I believe there’s no more worthy goal than playing strong in the game of life.
We train for that. Intentionally. Sustainably. On your terms. We individualize how you train today—with a healthy mindset and a focus on functional strength—so you can enjoy an active lifestyle and live the rest of your life fully engaged.
Join Me—It Will Be EPIC
Essential: Awareness, Mindset, Movement.
Start with awareness. Not willpower. This isn’t about chasing your former self—it’s about becoming your future self. Mindset isn’t a side dish. It’s the foundation. Without it, every program collapses under the weight of old stories.
Physical Practice: Not just a workout.
This isn’t about burn, sweat, or soreness. Its about rhythm, movement literacy, and capacity you can count on. Strength, mobility, coordination, regeneration—it all belongs. This isn’t a plan. It’s a path.
Individual: The right fit, not the most.
One-size-fits-all is a myth. Yet most gyms and trainers live by it. Don’t fall in the trap. Your dose—of intensity, volume, frequency—should fit your life, not break it. More is not better. Better is better. This is where real progress happens.
Continual: Improvements, Adjustments, Rhythm Over Routine.
Life changes. So should your practice. We don’t chase streaks. We build rhythm. It’s not about sticking to a rigid plan—it’s about sticking with yourself.
This isn’t a fitness plan.
It’s the beginning of a physical practice—rooted in strength, driven by rhythm, aligned with who you’re becoming.
Not a quick fix. Not another program. A turning point.
EPIC 90-Day Reset
Rebuild. Reinvent. Reset.
A complete reset designed for you—if you’re in the second half of life (over 50) and ready to move beyond generic workouts, and build a physical practice that makes you stronger, more capable, and unshakable for the decades ahead.
In 90 days, you’ll:
Build strength you can see and feel—without breaking down.
Establish rhythms of training, recovery, and regeneration that fit your life.
Learn how to adjust as life changes—so you keep hitting the target, even when it moves.
Create the foundation for living stronger, longer in the second half of life.
Just the right amount of coaching and accountability—so you stay consistent, supported, and clear on what comes next.
Who it’s for:
You’re ready to move beyond the stop–start cycle.
You’ve outgrown generic workouts and want a sustainable practice that fits your life.
You’re done chasing “more effort” and want the right dose for long-term strength.
You want coaching that adapts with you—and keeps you moving forward.
Why Its Different:
Most programs chase short-term results. The Reset rewires how you train, recover, and live. You don’t just finish stronger—you leave with a sustainable practice for life.
I cap this at 12 people—so I can coach you, not fill my calendar.
Investment: $2,700 for the full 90-day coaching experience
How the 90-Day Reset Actually Works
In the second half of life, the fastest way to get strong is to start with competence, not intensity.
Here’s how your 90 days unfold.
Movement First
Before we build your plan, we build your foundation.
We clean up patterns, reduce unnecessary tension, and rebuild trust where it’s been shaken.
Early sessions are hands-on and movement-focused.
Not to make you “perfect.”
Just competent enough to train confidently, without pain, fear, or guesswork.
This is the part most programs skip.
It’s also the reason our results last.
Your Personalized Plan
Once the foundation is solid, we turn your movement into a sustainable Physical Practice.
You get:
A personalized plan designed around your life
The right dose of intensity, volume, and frequency
A weekly rhythm that builds strength without wiping you out
Adjustments each week based on real-world feedback — not rigid programming
This is not a template.
This is training that evolves with you.
Coaching the Practice
Once you can do the movements and follow your plan, our sessions shift from “teaching exercise” to coaching you within your practice.
We talk through:
What came up this week
Obstacles, dips, and energy shifts
What challenged you
What wins showed up
How your body responded
How to adjust training, nutrition, sleep to the snapshot of you here and now
This is the the bridge between “I know what to do” and “I finally do it.”
What You Get Inside the EPIC Reset
Weekly 1:1 Coaching Sessions
Personalized, movement-first, and identity-driven.Personalized Plan
Built around your life, your body, and your capacity.The Aligned Accountability Loop
Weekly Rhythm, Dose Review, Readiness Check.Direct Access Between Sessions
Messaging and support when you need it.A Path Forward After 90 Days
You’ll leave knowing what to do — and how to keep progressing.
Results You Can Expect
Not overnight.
But over 90 days, consistently, sustainably, and in a way that lasts:
More strength, less strain
More energy, fewer crashes
Better sleep
Joints that feel better
Better mobility
A steady rhythm you can maintain
A deeper trust in your body
A practice you can live in for the next decade
After 90 Days: You’re Not Done. You’re Ready.
The 90-Day Reset lays your foundation—your rhythm, your capacity, your confidence.
In your final week, we’ll review your progress, and decide together if continued coaching is the right move.
For clients who want to keep building on that foundation, Beyond The Reset is the next step.
Beyond The Reset – $450/month
Available once you’ve completed the 90-Day Reset.
This is where we turn your new practice into your new normal.
You stay accountable to the life you’re training for—not just the week in front of you.
I’m in your corner—checking in, course-correcting, and not letting you quietly drift back to old patterns.
We keep refining your training, adjusting for life’s seasons, and expanding your capacity—without starting over.
FAQs
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Absolutely!
You have questions, and I'll have a few for you. By the end of our call you'll know if this is a fit or not.
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We’ll get clarity on your goal on our initial call.
Once we’ve discussed your objectives and understand your starting point, we make a plan.
There’s no predetermined template with a set amount of days/times that you have to fit into – our work together is completely customized to meet your needs and desires, goals and challenges.
I will create a sustainable program that fits into your life – in other words, a physical practice.
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Yes! We'll discuss your current health and past injuries during our initial call and address all concerns.
Clients are often referred to me because of past issues, and clinicians I’ve worked with have confidence I can find the right amount of the right stuff for you to do at the right time (“the dose”), regardless of your condition.
To be clear, I do not diagnose. If you have any concerns, please talk to your health care provider. I'm happy to talk to them as well.
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Like Goldilocks… just the right amount.
We’ll talk about what that looks like during our initial call.
Some people want 24/7 access – this isn’t that, but you will feel well supported. We’ll have our scheduled calls, but if something comes up in between, I’m here for you with a quick call.
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Our calls are where real transformation happens through coaching, strategy, and support tailored to your journey.
This isn’t (traditional) personal training—it’s a smarter, more effective approach designed for maximum impact with minimal wasted effort.
With a mix of asynchronous coaching, quick calls, and weekly check-ins, you get the guidance, accountability, and adjustments you need—without the outdated model of someone counting your reps. This is how you build a sustainable, results-driven physical practice for life.
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The overarching theme of my coaching is living stronger, longer – everything we do aligns with this imperative goal.
Strength training may not be what you think it is; there are many paths to strong, fit, and healthy. We are building your body’s strength and stamina, but this is not about lifting bone-crushing amounts of weight. By easing into this new practice, consistency becomes a byproduct.
I know you can do this! And we'll have a conversation before you join, so you'll feel confident about how we'll approach strength training.
We’ll talk about where you are, where you want to go, and how we can get you there—so you can live stronger, longer in the second half of life.