Coaching
Rewrite Your Story:
One Rep, One Step, One Stronger Day at a Time
For many years, my coaching business was called "Fit 2 Play"—because I worked with athletes at the highest level of sport. Today, I believe there's no more worthy goal than playing strong in the game of life.
We train for that. Intentionally. Sustainably. On your terms.
Not sure where to start? Try my AI coach — it’s free and available 24/7/365.
Join Me—It Will Be EPIC
Essential: Awareness, mindset, movement.
Start with awareness, not willpower. This isn't about chasing your former self—it's about becoming your future self.
Physical Practice: Not just a workout.
Strength, mobility, coordination, regeneration—it all belongs. This isn't a plan. It's a path.
Individual: The right fit, not the most.
Your dose—of intensity, volume, frequency—should fit your life, not break it. More is not better. Better is better.
Continual: Improvements, Adjustments, Rhythm Over Routine.
Life changes. So should your practice. We don’t chase streaks. We build rhythm.
Three Ways to Work With Me
And all of them are EPIC!
1. EPIC Strategy Session
Your 90-Minute Roadmap + 2 Weeks of Support
Perfect if you want expert guidance to get started on your own, or if you're deciding whether the full Reset is right for you.
What You Get:
90-minute video consultation with movement assessment
Personalized roadmap for your next 90 days
Custom starter plan you can implement immediately
2 weeks of coaching, app access, and messaging support
Follow-up call to troubleshoot and refine
Best For:
Self-directed individuals who want a solid foundation
People who are testing the waters before committing to ongoing coaching
Those who need direction but prefer to train independently
Investment: $395 (one-time)
2. EPIC Strong Start
45-Day Intensive Reset
The perfect mid-point: enough time to build momentum and see real results, without the full 90-day commitment.
What You Get:
Initial assessment and movement screening
Personalized training plan (6 weeks, updated weekly check-ins)
6-weekly coaching sessions (up to 60 minutes each)
Direct messaging access throughout the 45 days
Nutrition and recovery guidance
Option to continue into full 90-Day Reset at reduced rate
Best For:
Busy professionals who want structure and accountability
People returning to fitness after time away
Those who want to experience the work in a focused 45-day container, with the option to continue
Investment: $1,497 (or 2 payments of $750)
The 90-Day EPIC Reset
Complete Transformation: Rebuild. Reinvent. Reset.
My signature coaching experience for people ready to build strength, capacity, and confidence.
In 90 Days, You'll:
Build strength you can see and feel—without breaking down
Establish sustainable rhythms of training, recovery, and regeneration
Learn to adjust as life changes—so you keep progressing
Create the foundation for living stronger, longer in the second half of life
What to Expect:
Not overnight. But over time, consistently, sustainably, and in a way that lasts:
More strength, less strain
More energy, fewer crashes
Better sleep and recovery
Joints that feel better, not worse
Improved mobility and balance
A steady rhythm you can maintain
Deeper trust in your body
A practice you can live in for the next decade and beyond
What's Included:
Weekly 1:1 Coaching Sessions (12 total)
Personalized, movement-first sessions
Real-time adjustments based on how your body responds
Coaching through obstacles, wins, energy shifts, and progress
Quick calls in between our scheduled calls if you're stuck
Your Personalized Physical Practice
Custom training plan designed around your life, body, and capacity
Weekly plan adjustments based on real-world feedback
The right dose of intensity, volume, and frequency—no rigid programming
Complete Support System
Direct messaging access between sessions
Progress tracking and accountability
Clear path forward after 90 days
Who It's For:
You're over 50 and ready to move beyond generic workouts
You've outgrown the stop-start cycle and want sustainable results
You're done chasing "more effort" and want the right approach
You want coaching that adapts with you—and keeps you moving forward
Why It's Different:
Most programs chase short-term results. The Reset rewires how you train, recover, and live. You don't just finish stronger—you leave with a sustainable practice for life.
I cap this at 12 clients—so I can coach you, not fill my calendar.
Investment: $2,700 (or 3 monthly payments of $900)
How The 90-Day Reset Actually Works
In the second half of life, the fastest way to get strong is to start with competence, not intensity.
Phase 1: Movement First
Before we build your plan, we build your foundation. We clean up patterns, reduce unnecessary tension, and rebuild trust where it's been shaken. Early sessions are hands-on and movement-focused—not to make you "perfect," just competent enough to train confidently.
Phase 2: Your Personalized Plan
Once the foundation is solid, we turn your movement into a sustainable practice. You get a personalized plan with the right dose of intensity, volume, and frequency—plus weekly adjustments based on real-world feedback.
Phase 3: Coaching the Practice
Our sessions shift from teaching exercises to coaching you within your practice. We talk through what came up, what challenged you, what wins showed up, and how to adjust for where you are right now.
This is the bridge between "I know what to do" and "I finally do it."
AFTER 90 DAYS: BEYOND THE RESET
You're Not Done. You're Ready.
Once you complete the 90-Day Reset, you have the option to continue with Beyond The Reset.
Beyond The Reset — $450/month
This is where we turn your practice into your new normal.
Weekly (or bi-weekly) 1:1 coaching sessions
Ongoing plan adjustments for life's seasons
Continued accountability and support
Access to all client resources
You stay accountable to the life you're training for—not just the week in front of you.
FAQs
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Absolutely! You have questions, and I'll have a few for you. By the end of our call, you'll know whether this is a fit. Fill out this form to get started.
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We'll get clarity on your goals during our initial call. Once we understand your starting point, we'll make a plan that's sustainable and fits into your life. There's no predetermined template—our work is completely customized.
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Yes! We'll discuss your health history and past injuries during our initial call. Clients are often referred to me because of past issues, and clinicians I've worked with have confidence I can find the right dose for you, regardless of your condition.
To be clear, I do not diagnose. If you have concerns, please talk to your healthcare provider—I'm happy to talk to them as well.
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Just the right amount. We'll have our scheduled calls, but if something comes up in between, I'm here for you. You'll feel well supported without being overwhelmed.
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Our calls are where real transformation happens through coaching, strategy, and support. This isn't traditional personal training—it's a smarter approach designed for maximum impact with minimal wasted effort. You get guidance, accountability, and adjustments without someone just counting your reps.
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Absolutely! Strength training may not be what you think it is. We're building your body's strength and stamina, but this is not about lifting bone-crushing amounts of weight.
By easing into this practice, consistency becomes a byproduct. We'll talk before you join so you'll feel confident about the approach.
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Yes. If you start with the Strong Start and want to continue into the full 90-Day Reset, we'll credit your Strong Start investment, and you'll only pay the difference.
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Life happens. We'll work with you. For monthly programs, you can cancel with 10 days' notice. For the 90-Day Reset, we'll discuss your situation and find a solution.
We’ll talk about where you are, where you want to go, and how we can get you there—so you can live stronger, longer in the second half of life.